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Should vitamin B be taken with food? Water-soluble vitamins absorb best on an empty stomach. That means taking them first thing in the morning, 30 minutes prior to eating, or two hours after a meal. Water-soluble vitamins dissolve in water so your body can use them. Vitamin C, all B vitamins, and folate (folic acid) are water soluble.
Is Neurobion a vitamin B complex? Neurobion Forte contains a mixture of six B vitamins : vitamin B1 (thiamine), 10 milligrams (mg) vitamin B6 (pyridoxine), 3 mg.
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